1. Premium Memberships are our primary financial support. Our Newsletter and website have been supporting road cycling for over 16 years. • Independent, enthusiast-driven! One guy runs the site on his own, with the help of a few other dedicated roadies and coaches as contributors. 2. You get some great Benefits of Membership! (Free ePubs worth $65 • … [Read more...] about Your Support Sustains RBR! Please Join or Renew Today!
Issue No. 774
By John Marsh, Editor & Publisher Last month in the mail, I received my annual renewal letter from the League of American Bicyclists. I've been a member for several years, and I just renewed for another year for $40. I appreciate what the League does in terms of its nationwide cycling advocacy, its various safety and training programs and education efforts, and its … [Read more...] about Support of Cycling: What Do You Value?
By Coach Rick Schultz This summer, I took a bucket-list cycling trip to France to ride on many of the roads – including many of the most famous climbs – featured in the Tour de France. After my return, I've been asked about the trip, and my preparations for it, by many cycling friends. So I decided to write an article detailing a few tips you, too, might benefit … [Read more...] about How Should You Train for a TdF Cycling Tour?
By Coach Rick Schultz HOT! Unique product that mounts on stem cap can greatly declutter the cockpit 5 mounting positions: 3 from top stem cap bolts, 2 from bottom stem cap bolts Over-molded stainless-steel inserts provide secure connection Adjustable arms can accommodate stem cap bolt distances from 16mm-41mm Garmin and Wahoo inserts supplied: most … [Read more...] about F3 Cycling FormMount
Editor's Note: Dr. Mirkin's article today began as a response to one of our Premium Members. Greg C. wrote us: "I ride about 4,500-5,500 miles a year. This is the first year I've been monitoring my blood pressure after riding and noticed the systolic drops significantly after my rides. I typically run 110-120 over 70-80, but after rides it's sometimes barely above 95 over … [Read more...] about Blood Pressure During and After Exercise