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Issue No. 774

Your Support Sustains RBR! Please Join or Renew Today!

1.  Premium Memberships are our primary financial support. Our Newsletter and website have been supporting road cycling for over 16 years. •  Independent, enthusiast-driven! One guy runs the site on his own, with the help of a few other dedicated roadies and coaches as contributors. 2.  You get some great Benefits of Membership! (Free ePubs worth $65 • … [Read more...] about Your Support Sustains RBR! Please Join or Renew Today!

Support of Cycling: What Do You Value?

By John Marsh, Editor & Publisher Last month in the mail, I received my annual renewal letter from the League of American Bicyclists. I've been a member for several years, and I just renewed for another year for $40. I appreciate what the League does in terms of its nationwide cycling advocacy, its various safety and training programs and education efforts, and its … [Read more...] about Support of Cycling: What Do You Value?

How Should You Train for a TdF Cycling Tour?

By Coach Rick Schultz This summer, I took a bucket-list cycling trip to France to ride on many of the roads – including many of the most famous climbs – featured in the Tour de France. After my return, I've been asked about the trip, and my preparations for it, by many cycling friends. So I decided to write an article detailing a few tips you, too, might benefit … [Read more...] about How Should You Train for a TdF Cycling Tour?

F3 Cycling FormMount

By Coach Rick Schultz   HOT! Unique product that mounts on stem cap can greatly declutter the cockpit 5 mounting positions: 3 from top stem cap bolts, 2 from bottom stem cap bolts Over-molded stainless-steel inserts provide secure connection Adjustable arms can accommodate stem cap bolt distances from 16mm-41mm Garmin and Wahoo inserts supplied: most … [Read more...] about F3 Cycling FormMount

Blood Pressure During and After Exercise

Editor's Note:  Dr. Mirkin's article today began as a response to one of our Premium Members. Greg C. wrote us: "I ride about 4,500-5,500 miles a year. This is the first year I've been monitoring my blood pressure after riding and noticed the systolic drops significantly after my rides. I typically run 110-120 over 70-80, but after rides it's sometimes barely above 95 over … [Read more...] about Blood Pressure During and After Exercise

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