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Issue No. 769

Tour de France Continues to be Controversial

By John Marsh, Editor & Publisher Another week of the Tour de France, another dose of controversy. This seems to be a Tour destined to be most remembered not for epic racing but for the realization of many of the potential negatives inherent in the race. I don't know about you, but on my rides with buddies last week and this, one hot topic of conversation continued to be … [Read more...] about Tour de France Continues to be Controversial

Quick Tip: Multiple Uses for Old Bicycle Tubes

Today's QT comes to us from Premium Member Richard M., who offers a few suggestions for what you might do with your old tubes after a puncture. I'll chime in after Richard to tell you the most common thing I use my old tubes for. And I invite you to share your own uses below. It seems that of all the old bike stuff, tubes have about a million and one uses. Here's what … [Read more...] about Quick Tip: Multiple Uses for Old Bicycle Tubes

Power Napping Delivers Myriad Benefits

By Gabe Mirkin, M.D. Power napping for an hour can help you to learn, remember and interpret more efficiently. When I was in high school, I found that I could study best immediately after awakening from at least a 45-minute nap. Only then could I read, study and memorize efficiently. I think this technique will work for almost everybody. Try to nap before having an important … [Read more...] about Power Napping Delivers Myriad Benefits

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