By Brandon Bilyeu HOT! Beautiful Italian styling Stiff and comfortable carbon outsole Excellent foot-retention system design Above average toebox width Very effective venting NOT! Cleat fore/aft adjustment range smaller than usual Fit runs 0.5 to 1.0 sizes big www.Fizik.com Price: $400Colors: White, Black, Black/Red, … [Read more...] about Fi’zi:k R1B UOMO Road Shoes
Issue No. 755
How to Sprint Faster on a Bike
Going fast is fun, and it can even get you out of trouble once in a while. Let's say the light turns yellow just as you enter a wide intersection. Unleash your sprint and you'll get through before cross traffic starts moving. Instant speed is another defense against dogs that have started after you. Most mutts will give up the chase as soon as you're out of their territory, … [Read more...] about How to Sprint Faster on a Bike
Question of the Week
Today's QoW is an offshoot of today's Health column by Gabe Mirkin, M.D. titled "Slowing Loss of Muscle and Bone Strength with Aging." (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Do you strength train to slow the loss of muscle and bone strength? … [Read more...] about Question of the Week