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Issue No. 746

Even More Pedal Tips

By Jim Langley The great comments on last week’s Basic Clipless Pedals Care story (which are featured in today's Quick Tips), got me thinking of even more tips for pedals this week – especially since not everyone uses clipless pedals. So here are some other things that will come in handy the next time you do any pedal work. Toe clips come in sizes If you purchase toe clips … [Read more...] about Even More Pedal Tips

Three Tight Muscle Groups to Stretch Out this Off-Season

By Coach Rick Schultz As a cyclist (really, as a typical person), it's extremely common for us to experience tight muscles in our daily lives. A tight muscle is a short muscle, and a short muscle cannot provide the power that a long muscle can. So, we need to stretch out those muscles to make them long again. The three tightest muscle groups that can affect us roadies are our … [Read more...] about Three Tight Muscle Groups to Stretch Out this Off-Season

Convert White Fat Cells Into Fat-Burning Brown Fat Cells

By Gabe Mirkin, M.D. In the United States since the end of World War II, there has been an increasing epidemic of obesity and diabetes that has not been slowed by the associated epidemics of: ineffective popular diets, countless drugs prescribed by doctors to treat obesity and diabetes, and a barrage of offensive advertising for worthless dietary supplements that just … [Read more...] about Convert White Fat Cells Into Fat-Burning Brown Fat Cells

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