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Whole Grains

Eat Whole Grains, Not Flour

By Gabe Mirkin, M.D. Whole grains are healthful, while refined grains (foods made from flour) can be harmful, particularly if you are overweight or have high blood sugar levels. A recent review of 20 studies, with 2,282,603 participants and 191,979 deaths during the study periods, found that greater intake of whole grains was significantly associated with lower risk of … [Read more...] about Eat Whole Grains, Not Flour

Should You Avoid Gluten?

By Gabe Mirkin, M.D. A July 23, 2015, Gallup Poll shows that 21 percent of North Americans are trying to avoid gluten, a component of wheat, when fewer than 1 percent actually need to do so. If following a gluten-free diet causes people to consume fewer foods made with flour — such as bread, muffins, cookies and pasta — they may lose weight and lower their risk for diabetes, … [Read more...] about Should You Avoid Gluten?

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