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Visualization

Is Watching TV Good Visualization Training?

Question: If I watch a sports show on TV and get tight muscles and a high heart rate from the excitement, does that count as time spent doing mental training like visualization? -- Ann S.  Coach Fred Matheny Replies: Interesting question! Watching TV doesn't count for physical training no matter how hot and bothered the game makes you. A high heart rate that's caused by … [Read more...] about Is Watching TV Good Visualization Training?

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