• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

Pedal Off The Pounds

Still Pedaling Off The Pounds

By Coach David Ertl, Ph.D. Season 5 of the Des Moines Cycle Club’s (DMCC) Pedal Off the Pounds Program is in the record books. For the past five years, since I wrote the eBook Pedal Off The Pounds for RBR, my local bike club has been conducting a program by the same name to help get people back on their bikes, eating right, and losing weight. Based along the same lines as … [Read more...] about Still Pedaling Off The Pounds

A Cautionary Tale: How Cycling Saved My Life

If you have read my eBook Pedal Off The Pounds (POTP), you know that it is filled with tips on healthy eating. While the eBook if focused on eating for weight loss, most of the suggestions are designed for healthy living as well, including heart health. POTP discusses eating whole, unprocessed foods that are rich in nutrients and low in empty calories. When I wrote the book, … [Read more...] about A Cautionary Tale: How Cycling Saved My Life

Primary Sidebar

Search

Recent Articles

  • Ornot Cycling Winter Gear Review Roundup
  • The Important Role of Carbohydrates
  • How far can you bike tour per day?
  • Front Derailleur / Double Chainring Alternatives

Recent Newsletters

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Newsletter Issue No. 1056

Newsletter Issue No. 1055

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in