By Coach Fred Matheny Pro athletes develop simple techniques that become automatic. A three-point shooter's follow through or a golfer's silky stroke are techniques they've honed until they no longer think about them. Pro cyclists, too, develop characteristics that separate how they look on a bike from the rest of us. It's not simply a matter of appearance. Unlike golf, … [Read more...] about 3 Essential Cycling Techniques for Roadies
Advanced Cyclist
Bicycling Hand Position on Climbs While Standing – Tops or Drops?
Question: I've always been told to hold the brake hoods during out-of-saddle climbing. They say this makes it easier to breathe. But I see many pros climbing with their hands on the handlebar drops as if they were sprinting. What made the old advice obsolete? —Stan M. … [Read more...] about Bicycling Hand Position on Climbs While Standing – Tops or Drops?
How to Stay Safe in a Big, Unorganized Cycling Group Ride
By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you'll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a … [Read more...] about How to Stay Safe in a Big, Unorganized Cycling Group Ride
Can I Do One-Leg Pedaling Drills on the Road?
Question: All winter I did one-leg pedaling drills indoors on my trainer. I think they helped and I'd like to continue training this way outdoors. Is it recommended? -- Benny P. RBR Replies: One-leg pedaling is a great way to increase power and smooth your stroke. It's best done indoors because it's safer and you can concentrate fully on the exercise. But outdoors works, … [Read more...] about Can I Do One-Leg Pedaling Drills on the Road?
What Effect Does Rain Have on Speed?
Question: How much does rain -- and wearing a rain jacket -- affect the aerodynamics of a ride and thereby the speed? Is there a best way to achieve speed in a wet race or fast group ride? -- Dave G. RBR Replies: In a rainy ride or race, the issue isn't speed so much as traction. Rain won't affect speed by adding rolling resistance unless there are several … [Read more...] about What Effect Does Rain Have on Speed?