Shopping Cart

0 item(s) - $0.00
Your shopping cart is empty!
Welcome visitor you can login or create an account.

Coach John Hughes

Display: List / Grid
Show:
Sort By:
Beyond the Century
How to Train for and Ride 200 km to 1,200 km Brevets By Coach John Hughes This is the perfect article for those of you looking for a longer -- or longer term -- road riding goal. Coach Hughes provides a detailed primer on randonneuring and briefly touches on the performance requirements for brevets, including: endurance, cruising speed, power, capacity to stay on the bike, on-the-bike nutrit..
$4.99
Butt, Hands & Feet
Preventing and Treating Pain in Cycling’s Pressure Points By Coach John Hughes We ride, therefore we’re sore. But does it have to be that way? If RAAM riders can be pain-free, why can’t we? When we have a specific pain while riding, we typically look at the source of the symptom – the immediate pressure point – and try to solve the issue there. However, the body is a kinetic chain of intercon..
$4.99
Cycling in the Heat Bundle, Parts 1 & 2
Includes the eArticles: 1) Cycling in the Heat: Part 1 - Ride Management; and 2) Cycling in the Heat: Part 2 - Hydration Management By Coach John Hughes In this 2-article series Coach John Hughes shares what he has learned from decades of riding and coaching, along with the current research of how the human body responds to heat, and how best to manage hydration. In Cycling in the Heat: Part ..
$8.98
Cycling in the Heat, Part 1: Ride Management
By Coach John Hughes In Cycling in the Heat: Part 1 - Ride Management, Coach John Hughes shares what he has learned from decades of riding and coaching, along with the current research of how the human body responds to heat. The science and its applications are equally relevant to fitness-minded recreational cyclists and performance-minded riders alike. And riding in the heat isn’t just about ..
$4.99
Cycling in the Heat, Part 2: Hydration Management
By Coach John Hughes In Cycling in the Heat, Part 2: Hydration Management, Coach John Hughes cuts through the confusion to help us understand that the science of hydration and electrolyte replacement is changing. The old advice is no longer valid. He stresses the importance of optimal hydration, finding the right balance between drinking too little and drinking too much, and also getting the sp..
$4.99
Cycling Past 50 Bundle
Includes the eArticles: 1) Healthy Cycling Past 50; 2) Off-Season Conditioning Past 50; 3) Healthy Nutrition Past 50; 4) Performance Cycling Past 50 By Coach John Hughes In this 4-article series Coach John Hughes shares what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! These articles appl..
$15.96
Cycling Past 50, 60 and Beyond: Fit For Life
How to Get Fit for Life - And Have Fun Doing It By Coach John Hughes "I used to be very competitive," says Coach John Hughes. "I set two still-standing ultra-cycling records across two states. I set course records at two qualifiers for the Race Across AMerica. I did solo RAAM and have ridden seven 1,200K brevets. As I got older, though, I started exercising more for fun and fitness and less to..
$4.99
Cycling Past 50, 60 and Beyond: Peak Fitness
How to Reach Your Peak Fitness Through Smart Training By Coach John Hughes You can reach your peak fitness, no matter whether you’re in your 50s, 60s or older. Just what does it mean to be very fit? According to Coach John Hughes, being fit means being in good health and physical condition because of exercise, i.e., scoring high in terms of “athletic maturity” – which he coined in his Cycling..
$4.99
Cycling Past 50, 60 and Beyond: Training with Intensity
How to Plan and Gauge the Most Beneficial Training Efforts By Coach John Hughes Breaking out of your routine by varying the intensity is the fastest way to improve your cycling. Whether you’re riding for fitness, doing group or club rides on weekends, training for a century, racing or just riding casually, adding intensity will overload your body in beneficial ways — if you include recovery da..
$4.99
Cycling Past 60 Bundle: Parts 1 & 2
Includes the eArticles: 1) Cycling Past 60, Part 1: For Health; and 2) Cycling Past 60, Part 2: For Recreation By Coach John Hughes In this 2-article series Coach John Hughes shares his personal insight and the current research into how the human body ages, especially past age 60. If you exercise correctly, you can slow the effects of aging; if you exercise incorrectly, you can speed up aging..
$8.98
Cycling Past 60, Part 1: For Health
Focused Exercise Programs Based on Your Athletic Maturity By Coach John Hughes If you exercise correctly, you can slow the effects of aging; if you exercise incorrectly, you can speed up aging. That’s a key point of Cycling Past 60, Part 1: For Health. Your body isn’t a harmonious whole, but is composed of different parts, each of which ages somewhat separately: the cardiopulmonary system; mu..
$4.99
Cycling Past 60, Part 2: For Recreation
Focused Workout Programs for Endurance and Performance Cyclists By Coach John Hughes Do you want to be a better cyclist? Do you want to do longer and/or harder rides? Are you looking for appropriate training programs for riders in their 60s and beyond, rather than riders in their 20s or 30s? Cycling Past 60, Part 2: For Recreation builds on the foundation of information for 60+ riders in Cycl..
$4.99

The Latest VIDEOS & PODCASTS (check main navigation Categories at top of page for more videos)