By Coach David Ertl, Ph.D.
When bad weather, darkness, life's commitments or other roadblocks make riding outside risky or impossible, using your indoor trainer (or rollers or stationary bike) is the best option -- if you know how to do productive workouts. In this eBook Coach David Ertl explains the pros and cons of indoor cycling equipment and methods along with how to set up an efficient home workout area.
Then he elevates Indoor Training for Cyclists
above any similar guide by detailing 50 relatively short workouts designed to advance all facets of cycling fitness. Click here to see a sample workout
(PDF). These 50 workouts are guaranteed to reduce trainer boredom, keep the clock moving and ensure maximum results.
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.