Bored with training? Stuck in a rut? Coach David Ertl has poured 20 years of cycling experience into this eBook to give you 101 ways to ride, crosstrain and weight train to stay motivated and keep improving. "There is no reason to be bored or reach a plateau in your training if you use even half of these workouts," promises Ertl, a USA Cycling Level 1 coach. His 101 workouts are grouped according to the type of physiological system they train. This lets you easily find the best training to achieve the day's objective. It ensures that every ride or workout meets the goal of improving an important aspect of your cycling fitness.
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