Shopping Cart

0 item(s) - $0.00
Your shopping cart is empty!
Welcome visitor you can login or create an account.

101 Cycling Workouts

101 Cycling Workouts
More Articles by: Coach David Ertl, Ph.D.
Product Code: 101
Availability: In Stock
Price: $17.95

By Coach David Ertl, Ph.D.

Bored with training? Stuck in a rut? Coach David Ertl has poured 20 years of cycling experience into this eBook to give you 101 ways to ride, crosstrain and weight train to stay motivated and keep improving. "There is no reason to be bored or reach a plateau in your training if you use even half of these workouts," promises Ertl, a USA Cycling Level 1 coach. His 101 workouts are grouped according to the type of physiological system they train. This lets you easily find the best training to achieve the day's objective. It ensures that every ride or workout meets the goal of improving an important aspect of your cycling fitness.

Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:

The Latest VIDEOS & PODCASTS (check main navigation Categories at top of page for more videos)