Fred Matheny's fourth "how to" book coaches you to top performance during the summer season, especially when you want something extra for a special event. Perhaps you'd like to sharpen your form for a hilly tour or the high-mileage demands of a cross-state ride. Maybe a century PR is your goal, or getting onto the podium in your district road or time trial championship. Fred reveals dozens of special training and racing techniques used by professional riders and coaches. Supercharge Your Training also includes reviews of new power meters and how to train with them. Plus, Fred explains how to calculate your wattage output and VO2 max right on the road -- no expensive lab tests necessary!
NOTE: The content of this book also is included in Fred Matheny's Complete Book of Road Bike Training – a bundled collection of Coach Matheny's 4 acclaimed eBooks.
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