Harvey Newton, a veteran roadie and former coach of the U.S. Olympic Weightlifting Team, is unequaled in his understanding of how cyclists benefit from strength training.
The complete Strength Training for Cyclists System (132-page eBook Strength Training for Cyclists MANUAL, plus the 42-minute DVD Training Program and 28-page hard copy Quick Start Guide), is now available for only $69.95; RBR Premium Members pay only $59.46!)
Note: the STFC Manual is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.
(FREE U.S. shipping & handling for the DVD and hard copy Quick Start Guide). Non-U.S. residents add $15 shipping & handling.
The 132-page manual -- available for the first time as an eBook -- retains its original content dealing with cycling research, preliminary steps prior to starting weight training, a thorough explanation of proper exercise technique, and details on developing an effective, personal training program. It has now been expanded and updated to include a new section covering crucial details on off-bike power training, such as Olympic-style weightlifting and plyometrics.
The STFC DVD is a program consisting of a 42-minute full-color instructional DVD and a laminated 28-page, 3.75 x 5.5-inch, spiral-bound Quick Guide for use while working out. The 42-minute DVD not only shows actual exercise execution, but also contains many insider tips for effective off-bike training.