In this 4-article series Coach John Hughes shares what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! These articles apply whether you are just taking up cycling and exercise or you’ve been a cyclist for years and intend never to stop.
Each one of these eArticles is terrific on its own merits; together, they make an indispensible 95-page set. In short, it’s a thoroughly researched, imminently useful and beneficial knowledge base that includes all 4 eArticles in the "Past 50" series (click the links to individual articles for detailed descriptions):
Healthy Cycling Past 50 – what happens as we age and how to incorporate cycling and other exercise activities into our daily lives to stay healthy and active for many years.
Off-Season Conditioning Past 50 – how to best work on your off-season conditioning given the physiological changes of aging.
Healthy Nutrition Past 50 – what to eat and drink to support both a healthy lifestyle and continuing performance.
Performance Cycling Past 50 – how to train to achieve more specific cycling goals given the physiological changes of aging.
The Premium Member bundle price is a savings of $6.39 off the full price! Non-Premiums save $4 off the cover price vs. purchasing all 4 articles individually.
Note: these are eArticles. Your purchases will be stored as a PDF file in your customer account on the website for downloading and printing.