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Forces of Nature
How Hills, Wind, Temperature and Altitude Affect your Cycling Speed By Michael Smith Road cyclists are generally very aware of the things they can control that affect their speed on the bike. Training and improved riding technique can certainly increase speed. However, out on the road the cyclist is also at the mercy of the forces of nature. Environmental conditions, including hills, wind, tem...
Off-Season Road Bike Skills Refresher
Techniques and Drills for Off-Season Practice By Coach Alan Canfield Off-season rides are often of lower intensity and are less focused on goal-oriented training than spring and summer rides. Which makes the off-season the perfect time to practice and improve your road bike handling skills, says Coach Alan Canfield, a certified USA Cycling coach. Improving your range of riding skills – from h...
Power to the Pedals
By Coach Fred Matheny On the road or the indoor trainer, you can significantly boost your cycling power with just 2 one-hour workouts per week. This 12-week program is useful any time of year and is ideal for off-season strength development. 16 pages with a printable workout schedule. Does not require a power meter or heart monitor. Note: this is an eArticle. Your purchase will be stored as ...
Win Against Wind
How to Reduce the Straining & Use Wind for Training By Coach Fred Matheny Wind's various challenges require specific skills. In this article, you learn the skills needed to gain the upper hand on windy days. But equally important, you can learn how wind can be a friend - a training partner - help you you to big improvements in power, bike handling and pedaling skill. You'll learn to see wi...
Winter Cycling Bundle
Includes the eArticles: 1) Productive Off-Season Training for Health & Recreational Riders; 2) Year-Round Cycling: How to Extend Your Cycling Season; 3) Gaining a Mental Edge: Using Sports Psychology to Improve Your Cycling By Coach John Hughes In this 3-article series Coach John Hughes shows you how to train in the off-season (what he dubs the "pre-season"), including ...
Year-Round Cycling
How to Extend Your Cycling Season By Coach John Hughes Is one of your New Year’s Resolutions to have more fun on your bike by extending your cycling season throughout the year? To start building your fitness for your best summer season by continuing to ride through the winter? To cycle more for health and weight management? To get more outdoor exercise to stave off seasonal affective disorder,...

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