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Aging and Cycling
By Alan Bragman, D.C. What happens to cycling performance as we age? And more important, what can we do to "ride young" into our 60s, 70s and beyond? A chiropractor and roadie explains the 4 keys to establishing a cycling lifestyle that defies old age. Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing....
$4.99
Butt, Hands & Feet
Preventing and Treating Pain in Cycling’s Pressure Points By Coach John Hughes We ride, therefore we’re sore. But does it have to be that way? If RAAM riders can be pain-free, why can’t we? When we have a specific pain while riding, we typically look at the source of the symptom – the immediate pressure point – and try to solve the issue there. However, the body is a kinetic chain of intercon...
$4.99
Cycling and Knee Pain
How to prevent and treat knee pain in cyclists By Alan Bragman, D.C. “Knee pain remains the most common overuse injury associated with cycling,” says Dr. Alan Bragman. To understand why knee pain is so commonly associated with cycling, we need to first understand the structure and function of the knee joint. It’s a complex joint, to be sure, and Dr. Bragman takes us through a tutorial as he be...
$4.99
Cycling and Lower Back Pain
How to treat and prevent lower back pain in cyclists This title also available in a Kindle edition. By Alan Bragman, D.C. Dr. Bragman brings to bear the past 30 years of his experience diagnosing and treating thousands of patients with lower back pain, many of them cyclists. From his vast experience both professionally and personally as a sufferer of lower pain, he has developed a comprehensi...
$4.99
Cycling in the Heat Bundle, Parts 1 & 2
Includes the eArticles: 1) Cycling in the Heat: Part 1 - Ride Management; and 2) Cycling in the Heat: Part 2 - Hydration Management By Coach John Hughes In this 2-article series Coach John Hughes shares what he has learned from decades of riding and coaching, along with the current research of how the human body responds to heat, and how best to manage hydration. In Cycling in the Heat: Part ...
$8.98
Cycling in the Heat, Part 1: Ride Management
By Coach John Hughes In Cycling in the Heat: Part 1 - Ride Management, Coach John Hughes shares what he has learned from decades of riding and coaching, along with the current research of how the human body responds to heat. The science and its applications are equally relevant to fitness-minded recreational cyclists and performance-minded riders alike. And riding in the heat isn’t just about ...
$4.99
Cycling in the Heat, Part 2: Hydration Management
By Coach John Hughes In Cycling in the Heat, Part 2: Hydration Management, Coach John Hughes cuts through the confusion to help us understand that the science of hydration and electrolyte replacement is changing. The old advice is no longer valid. He stresses the importance of optimal hydration, finding the right balance between drinking too little and drinking too much, and also getting the sp...
$4.99
Cycling Pain Treatment and Prevention – 3-Article Bundle
Includes the eArticles: 1) Cycling and Lower Back Pain; 2) Neck & Upper Back Pain and Cycling; and 3) Cycling and Knee Pain By Alan Bragman, D.C. Dr. Bragman has written three articles about treating and preventing pain in the most common areas to cyclists -- Cycling and Lower Back Pain, Neck & Upper Back Pain and Cycling, and Cycling and Knee Pain -- which we are pleased to offer as a...
$13.50
Cycling Past 50 Bundle
Includes the eArticles: 1) Healthy Cycling Past 50; 2) Off-Season Conditioning Past 50; 3) Healthy Nutrition Past 50; 4) Performance Cycling Past 50 By Coach John Hughes In this 4-article series Coach John Hughes shares what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! These articles appl...
$15.96
Diabetes, Cycling & Insulin
By Coach Arnie Baker, M.D. For diabetic cyclists who take insulin, proper dosing improves riding performance. It helps prevent the highs and lows of blood sugar associated with diabetic complications. In this article, Dr. Baker delves into this issue by explaining the exercise problems diabetics encounter and proven ways to deal with them. You can buy this article in a money-saving bundle by C...
$4.99
Healthy Cycling Past 50
Using cycling and other exercise to stay healthy and active as we age This title also available in a Kindle edition. By Coach John Hughes Do you want to live a longer and happier life? Do you want to reduce the risk of dying in your 50s or 60s? Do you want to feel better every day? This article will teach you what you need to do as you age into your 50s and beyond – using cycling and other ex...
$4.99
Losing Those Last 10 Pounds
12 Strategies for Getting Rid of Stubborn Excess Body Fat By Coach David Ertl, Ph.D. The last 10 pounds are almost always the hardest to lose to reach your goal weight. Coach David Ertl shows you the way. He starts by discussing the basis for a healthy diet, which forms the foundation for weight loss and for maintaining a healthy weight. He explains how to reduce calorie intake and increa...
$4.99

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