By Coach John Hughes My client Walt is training for a 500-mile race. He had an excellent race at the Mid-Atlantic 24 Hour on August 18-19. The race was stopped at 16 hours 37 minutes. Our plan was for him to cover about 286 miles by then. He actually rode 307.05 miles and averaged 18.5 … Continue reading Ask the Coach: Should I Ride More Miles? Part 1