July 14, 2022 Anti-Aging: Ride Like the Pros – Train in the Sweet Spot By Coach John Hughes Riding like the pros means climbing better you did than last year. Or increasing your cruising speed. It doesn’t mean averaging over 40 km/h (25 mph) for a multi-hour ride. Or having a killer sprint. Although most of us don’t race and don’t use power meters, we can learn … [Read more...] about Newsletter Issue No. 1025
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Roll Recovery R1 Percussion Massage Device – Quick Review
By Sheri Rosenbaum Roll Recovery Price: $129 Weight: 1.4 lbs (0.57kg) Dimensions: 5.6" x 3.6" x 1.85" (14.2cm x 9.1cm x 4.7cm) # of Massage Heads: 4, including: Soft Head, Dual Head, Spike and Flat Head Speeds: 4 speeds (1800 RPM, 2200 RPM, 2600 RPM, 3200 RPM) Battery Life: (7+ hrs) with a 15-minute self-timing shutoff Sound: 40 … [Read more...] about Roll Recovery R1 Percussion Massage Device – Quick Review