By Sheri Rosenbaum Roll Recovery Price: $129 Weight: 1.4 lbs (0.57kg) Dimensions: 5.6" x 3.6" x 1.85" (14.2cm x 9.1cm x 4.7cm) # of Massage Heads: 4, including: Soft Head, Dual Head, Spike and Flat Head Speeds: 4 speeds (1800 RPM, 2200 RPM, 2600 RPM, 3200 RPM) Battery Life: (7+ hrs) with a 15-minute self-timing shutoff Sound: 40 … [Read more...] about Roll Recovery R1 Percussion Massage Device – Quick Review
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By Sheri Rosenbaum Roll Recovery Price: $59.99 (R4 Roller); $49.99 (StretchMat) Size: 18" x 6" (45.7cm x 15.2cm) (R4 Roller); Folded Dimensions: 18” x 13” x 2” (45.7cm x 33cm x 5cm) Unfolded Dimensions: 51” x 51” (130 x 130 cm) (StretchMat) Weight: 2.6 lbs (1.17 kg) (R4 Roller); 1.0 lb (0.45 kg)(StretchMat) Colors: White, Red, Black (R4 Roller); Light … [Read more...] about Roll Recovery R4 Deep Tissue Body Roller & StretchMat Quick Review
By Sheri Rosenbaum Hot! Easy to use and highly durableAbility to execute a deep tissue self-massage with minimal effortReduces inflammation and improves circulationIt breaks up muscle adhesions for myofascial releaseAdjustable dial to customize force of massageFDA registered medical device allows you to use FSA/HSA funds Not! PriceyOnly for … [Read more...] about Roll Recovery R8 Plus Deep Tissue Massager Review
July 14, 2022 Anti-Aging: Ride Like the Pros – Train in the Sweet Spot By Coach John Hughes Riding like the pros means climbing better you did than last year. Or increasing your cruising speed. It doesn’t mean averaging over 40 km/h (25 mph) for a multi-hour ride. Or having a killer sprint. Although most of us don’t race and don’t use power meters, we can learn … [Read more...] about Newsletter Issue No. 1025
April 21, 2022 Upper Back, Shoulder, Neck Pain / Discomfort on the Bike By Coach John Hughes This week I’m going to give you tips on how to avoid upper back, shoulder and neck pain while riding. In 1986 Pete Penseyres set the solo transcontinental speed record of 3,107 miles (5,000 km) in 8 days, 9 hours and 47 minutes, which included all time on and off the … [Read more...] about Newsletter Issue No. 1013