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Saddles


Since the late 1990s, saddle design has seen major innovation.  A big impetus came from a prominent doctor's contention that sitting on a bike seat might lead to damaged nerves or blood vessels in some men. This risk, plus the occasional bout of temporary genital numbness that many riders experience, put designers into action.   The result is a new generation of saddles with special shapes, padding or cutouts to reduce crotch contact and pressure. As a side benefit, riders have found that they experience fewer saddle sores on these seats.  Saddle selection is highly individual. Despite how effective a saddle might look or how highly praised it might be by a riding buddy, there's no guarantee that it will be comfortable for you. 

I want to buy a "modern" saddle but don't want to purchase several to find one that's comfortable. Coach Fred Matheny has some unqiue ideas for trying different saddles.

I ride about 90 minutes a day on weekdays, 2-3 hours on the weekend. My old Selle Italia Flite saddle is comfortable for my daily routine, but after consecutive long rides I can barely sit on the bike. Do I need a wider touring saddle or one with gel inserts?

My crotch hurts! I've tried all sorts of pro saddles without relief. Specifically, the soft tissue in the middle "down there" gets crunched. I'm ready to forget style and go for comfort so I can keep riding. What's the best saddle, regardless of looks? 

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I'm having trouble finding a seat that will allow me to "comfortably" increase my mileage base. My current seat is fine until I hit 25 miles, then our intimate relationship goes south. What saddles do long-distance riders use? Could it be my shorts or riding position?

What's the difference between a road saddle and a mountain bike saddle?

But how can you prevent them from getting soaked and ruined when it rains?

If the bike is too uncomfortable to ride, it doesn't matter how cool its saddle is.  Saddle choice is much too individual.  We have some pointers to choose the most comfortable saddle.

I'm a triathlete who has frequent problems with saddle sores. I wonder if they're caused by a discrepancy between the width of my sit bones compared to my saddle. I measured my sit bones (hard to do!), and they're about 100-115 mm apart. How should this measurement guide my saddle selection?  Coach Fred Matheny provides advice.