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Pedaling Skills

Why Do I Need a Smooth Pedal Stroke?

Smooth pedaling is key to effiecient riding.  If you are pushing hard down on the pedals, you are wasting energy.  Learn what is the most effecient pedaling method.

Whats the Trick to Standing Steadily

I see other cyclists pedal standing, and they seem to power up hills. But I can't stand and balance at the same time. What's the trick to learning this skill sucessfully?

How Should I Pedal When Standing?

When I'm standing and climbing on short, steep hills, my feet feel like they are attached to a stair climber and I'm just pumping up and down. What exactly should my legs be doing when I'm climbing out of the saddle?

How Can I Get Used to Clipless Pedals

You'll really like clipless pedals once you learn the "twist out" style of release. It will become a reflex.  We've got some tips to help you shorten the learning curve.

Companion eBooks & eArticles

By Coach Arnie Baker, M.D.
$12.95

By Coach Fred Matheny
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By Coach Fred Matheny
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Available to Our Premium Members

Is a Smooth Pedal Stroke Really Necessary

Depending on the type of riding (Time Trialing, Road Racing, Crit) is there evidence that a "smooth" rider is actually more efficient than a "masher"?  Read on to learn about studies proving that a "round" pedal stroke may be better at converting body energy to pedal energy? 

Can I Do One-Leg Pedaling Drills on the Road?

One-leg pedaling is a great way to increase power and smooth your stroke. It’s best done indoors because it’s safer and you can concentrate fully on the exercise. But outdoors works, too.  We've got 4 tips for safe outdoor one-legged pedaling.

Does Toes-Down Pedaling Hurt Control?

Some riders naturally pedal with flat feet, others drop their heel slightly at the bottom of the stroke, and some pedal with their toes pointed down all the way around the pedal circle.  Are there any physical reasons why this would make the bike unstable?