Inside 29 Pro Cycling Secrets

What you'll find inside 29 Pro Cycling Secrets for Roadies, our free eBook for Premium subscribers.

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PART 1: TECHNIQUES

Think Like a Climber

Greg LeMond

Optimum Body Weight

Greg LeMond

Climbing Tactics

Greg LeMond

Climbing Position

Bobby Julich

Climbing Cadence and Style

Bobby Julich

Sticking With the Climbers

Bobby Julich

Riding in the Rain

Ron Kiefel

Riding in the Dirt

Ron Kiefel

Adding Variety to Group Rides

John Teaford

Sprinting

Davis Phinney

Raising Your Cadence

Craig Griffin

Pedaling in Circles

Greg LeMond

Getting an Aero Advantage

Andy Pruitt

Countersteering in Corners

Davis Phinney

Group Riding Skills

Jeanne Golay

PART 2: TRAINING

Planning the Season

Tyler Hamilton

Time Budgeting

Karen Kurreck

The 10-Hour Training Week

Connie Carpenter Phinney

The Key to Lance’s Training

Chris Carmichael

Modern Pro Training

Dr. Max Testa

Training With Weights

Dr. Max Testa

Speedwork for Everyone

Pete Penseyres

Alternative to Heart Rate Training

Dean Golich

Block Training

Dean Golich

Developing Greater Power

Chris Carmichael

The Importance of Rest

Wolfram Lindner

Riding Rollers for Recovery

Wolfram Lindner

On-Bike Recovery

Tyler Hamilton

Bonus! How NOT to Lose Weight