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Nutrition

Scientific guidelines for using Protein to recover after bike riding.

By Coach Arnie Baker, M.D.

$4.99

By Coach John Hughes

$4.99

$Eating & Drinking Like the Pros - What do the riders in the pro peloton eat and drink during a stage race? Coach John Hughes researched what Team Sky, Garmin-Cervélo and RadioShack riders consume before, during and after a stage and discussed the results with cycling nutrition experts. He offers us the same nutritional benefits, which can be customized to our own needs, typically at a fraction of the cost of commercial sports food and drink, if we choose to make our own.$

By Coach John Hughes

$4.99

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Nutrition