As a fitness activity, "Yoga has the potential to help you ride faster and farther with less effort – in addition to making you appear more limber and youthful," say the authors, Joe & Maria Kita, who are longtime cyclists and Registered Yoga Teachers. In simple, practical, no-New-Age language, they reveal the 18 best yoga poses for cyclists, all illustrated and blended into an efficient 40-minute session designed for non-riding days or for a winter program. Plus, they give you a 10-minute pre-ride routine and a 10-minute post-ride routine, each of which uses 8 poses (illustrated) for warming up and cooling down. Each pose in YOGA: A Quick & Effective Program for Cyclists has its own page, complete with easy-to-follow instructions and a full-color photo to show exactly how to perform the movement for maximum benefit. Simply print the pages and you'll have a step-by-step guide for each yoga session.
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