Two years ago, Joe & Maria Kita’s first eBook Yoga: A Quick & Efficient Program for Cyclists debuted in the RBR eBookstore. We’ve sold hundreds of copies to cyclists all over the world who’ve told us it helped them gain flexibility, hone balance, build strength, heal injuries, and enjoy riding even more. The Kitas - registered yoga teachers and cyclists - have put together this entirely new program for our original customers looking for something new and for those who already have some yoga experience. The cycling-specific poses hit cyclists where they need it most – the low back, hamstrings, hips, shoulders, neck, wrists….
There are 4 distinct sections to this 50-page eBook: Yoga Express: 5 minutes for a series of moves that stretch and strengthen just about every cycling muscle in your body while also elevating your heart rate. Yoga Level 2 Series: 19 poses spanning 40 to 60 minutes; some build on poses featured in the first eBook while others are entirely new. During the off-season, you can do this series as often as you like. In-season, it makes for a great rest- and/or easy-day routine. Post-Ride Get the Kinks Out: This 5-minute, 7-pose series is designed to soothe those muscles that are especially cranky after a ride. Stationary Trainer Yoga: For those who enjoy indoor riding, here are the 6 best yoga poses to do aboard a stationary bike or trainer. The book features 38 full-color photos and easy-to-follow instructions on how to perform each pose.
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.
Yoga 2-Book Bundle: Save 10% when buying the Beginner and Intermediate Program for Cyclists eBooks together.
Yoga eBook/DVD Bundle 1: Save 10% when buying the Beginner Program eBook and Kita Yoga Workout DVD together.
Yoga eBook/DVD Bundle 2: Save 10% when buying the Intermediate Program eBook and Kita Yoga Workout DVD together.
Yoga Super Bundle: Save 10% when buying the Beginner & Intermediate Program eBooks and Kita Yoga Workout DVD together.