Supercharge Your Training
Fred Matheny's fourth "how to" book coaches you to top performance during the summer season, especially when you want something extra for a special event. Perhaps you'd like to sharpen your form for a hilly tour or the high-mileage demands of a cross-state ride. Maybe a century PR is your goal, or getting onto the podium in your district road or time trial championship. Fred reveals dozens of special training and racing techniques used by professional riders and coaches. Supercharge Your Training also includes reviews of new power meters and how to train with them. Plus, Fred explains how to calculate your wattage output and VO2 max right on the road -- no expensive lab tests necessary!
Other eBooks by Coach Fred Matheny
Climbing for Roadies
Basic Training for Roadies*
Off-Season Training for Roadies* Spring Training for Roadies*
Supercharge Your Training*
Coach Fred's Solutions to Road Cycling Challenges, combo Vols. 1&2
*Included in Fred Matheny's Complete Book of Road Bike Training for a savings of $19.85
Also check Coach Fred Matheny's $4.99 training programs eArticles: Power to the Pedals - Swift Endurance - Peaking for a Century - Win Against Wind
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.