Spring Training for Roadies
NOTE: The content of this book also is included in Fred Matheny's Complete Book of Road Bike Training
Coach Fred Matheny's third "how to" book coaches you through the crucial eight weeks between the off-season and summer. His day-by-day workout schedules come after chapters that explain a variety of effective training techniques. Plus, Fred gives his expert advice on key topics such as nutrition, weight loss, equipment, clothing, injury prevention, avoiding overtraining and coping with changeable spring weather. If you ride for fitness, fast recreation or competition, one of the 8-week programs in Spring Training for Roadies will put you in super shape for summer events!
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