Off-Season Training for Roadies
Note: The content of this book also is included in Fred Matheny's Complete Book of Road Bike Training
Whether you ride for fitness, fast recreation or competition, Off-Season Training for Roadies explains how to use winter to come out flying in the spring. This eBook is full of tips, examples, schedules, and cautions against common mistakes. You'll find key weight training exercises that build overall strength. Then you'll learn how to convert that strength into more cycling power than you've ever known.
Fred Matheny's advice is based on the real-world teachings of leading trainers, doctors and coaches. Prominently featured is Chris Carmichael, Lance Armstrong's personal coach. You'll discover the off-season training that Lance used to "win the Tour de France in November, December and January."
Other books by Coach Fred Matheny:
Climbing for Roadies
Basic Training for Roadies*
Off-Season Training for Roadies*
Spring Training for Roadies*
Supercharge Your Training*
Coach Fred's Solutions to Road Cycling Challenges, combo Vols. 1&2
*Included in Fred Matheny's Complete Book of Road Bike Training for a savings of $19.85
Also check ourt Coach Fred Matheny's eArticle training programs: Power to the Pedals - Swift Endurance - Peaking for a Century - Win Against Wind
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.