By David Rowe
Lots of helpful books tell you how to train. This one tells you how you can train. The Ride of Your Life provides the bridge between desire and accomplishment. It helps you blend your passion for cycling with a realistic lifestyle that works for your family and career. Instead of focusing on physical fitness, author David Rowe, an accomplished long-distance rider, concentrates on the mental preparation that will ultimately make or break your commitment to training and the successful completion of "the ride of your life" -- your significant goal event. His book is based on a structured, 8-step program that's done without turning the pedals even one revolution. He supports this process with a series of worksheets that you can print and use for each new season.
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