Nutrition for Sports
What Dr. Arnie Baker's training eBooks do for your strength and fitness, Nutrition for Sports does for your diet and energy. This no-nonsense investigation cuts through the nutritional hype, delivering the author's recommendations and cautions about dozens of name-brand products, supplements and ergogenic aids promoted to cyclists. This eBook is about making smart choices. You'll feel more confident when planning all your meals and your ride foods when armed with Dr. Baker's straightforward advice. When you eat right on and off the bike, you give yourself the best chance of excelling as a cyclist.
Bonus! A FREE supplement to this eBook is available to all purchasers. It contains chapters on body fat, body weight, healthful fast foods, the USDA & FDA, vitamins, minerals and other nutrients. The download link is inside the eBook and is a companion download.
Also by Coach Arnie Baker, M.D.
ACE Training for Cyclists
Bike Fit
High-Intensity Training for Cyclists Psychling Psychology
Skills Training for Cyclists
Strategy & Tactics for Cyclists
Check the money-saving bundle of all 7 eBooks by Coach Arnie Baker