Joe and Maria Kita (authors of our best-selling Book Yoga: A Quick and Effective Program for Cyclists) are registered yoga instructors, and Joe is the former editor of Bicycling magazine. In this, their first DVD, they present separate 30- and 45-minute workouts that are accessible to all levels. Maria demonstrates the full pose while Joe simultaneously shows the modified version, so the routines are always accommodating yet challenging. The DVD includes bonus One-Minute Workshops for such foundational poses as down-dog and warrior.
Although not cycling-specific, Kita Yoga Workout DVD: The Secret to Becoming Strong, Supple and Serene, is a great introduction to yoga that will help you gain more flexibility, balance, and body awareness for cycling. Research continues to show the value of fitness-building workouts that include yoga, strength and core training. As the Kitas wrote when developing their Yoga eBook for RBR, “Yoga has the potential to help you ride faster and farther with less effort – in addition to making you appear more limber and youthful.”
Special Yoga Book/DVD Bundle: If you’ve been thinking about trying yoga for its cycling-related benefits, this deluxe bundle of the eBook and DVD includes everything you need to loosen up while building balance, strength and body awareness.
The DVD price is $34.99 for U.S. residents (FREE shipping & handling). Non-U.S. residents add $15 shipping & handling. Please allow 2-3 weeks for delivery. Note: DVD is standard definition, widescreen or 16:9, NTSC (US standard), and region free.
Yoga 2-Book Bundle: Save 10% when buying the Beginner and Intermediate Program for Cyclists eBooks together.
Yoga eBook/DVD Bundle 1: Save 10% when buying the Beginner Program eBook and Kita Yoga Workout DVD together.
Yoga eBook/DVD Bundle 2: Save 10% when buying the Intermediate Program eBook and Kita Yoga Workout DVD together.
Yoga Super Bundle: Save 10% when buying the Beginner & Intermediate Program eBooks and Kita Yoga Workout DVD together.