Keep it Real - In Your Indoor Cycling Classes, 2nd Ed.

By Jennifer Sage

This eBook is devoted to showing roadies how they can use indoor cycling classes such as Spinning® to improve outdoor riding performance. Author Jennifer Sage contends that classes in winter can help you enter spring with more endurance and hill-climbing strength than riding at home alone on a trainer. However, organized indoor classes can also be a disaster, wasting your time, your energy, your money and even causing injury. The key is knowing which drills, exercises and movements are worth your effort and which to avoid. Armed with this knowledge and Jennifer's expert training advice, you can "Keep it Real" indoors so the benefits will be as real as possible outdoors.