According to author Arnie Baker, M.D., fitness results from genetic, serendipitous and planned events. In other words, you’re given it, you’re lucky or you work for it!
This 242-page book is about working for it. High-Intensity Training for Cyclists reveals how and what you can do to get fitter than ever, particularly for competitive events.
It is broken down into detailed sections, with practical training advice throught, backed by voluminous research, data and personal experience. (Coach Baker is quite an accomplished racer in addition to being a renowned coach.) The sections include: Training Basics, Interval Theory, Practical Training Tips, Standard (3-Month) HIT Program, Rapid (5 to 9 Weeks) HIT Programs, and an Interval Quiz to test the knowledge you've gained.
The new 15th edition, published in December 2012, is bundled with Coach Baker's exclusive yearly Training Log in MS Excel format.
Available in a money-saving bundle of 7 books by Coach Arnie Baker. Click for details!
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.