Basic Training for Roadies

By Coach Fred Matheny

NOTE: The content of this eBook also is included in Fred Matheny's Complete Book of Road Bike Training

Now under one cover! For fast recreational riders or racers, all the essential information you need to train better than ever -- or even begin your first program. Fred Matheny's eBook delivers time-honored advice as well as the most-current techniques, and he does it in his friendly, understandable style with plenty of examples.

Want to know Lance Armstrong's training secret? It's in Basic Training for Roadies, revealed in a way that enables you to apply it to your own program!