ACE Training for Cyclists, 9th Ed.

By Coach Arnie Baker, M.D.

9th Edition! Bought an earlier edition?  Download No. 9 for free in your RBR account.

This eBook is about Altitude/Climbing/Endurance training. Arnie Baker, M.D. emphasizes preparation for hilly centuries and events beyond 100 miles with more than 10,000 feet of climbing. In addition to general training and knowledge, ACE riders need to be specialists in climbing, descending and endurance. Motivation, focus, breathing techniques and pacing are especially important. And coping with altitude’s effects is crucial.