Swift Cycling

A 12-week Program For Increasing Your Cruising Speed

By Coach David Ertl, Ph.D.

Swift Cycling is a training guide designed to help you increase your cruising speed for periods of time from 20 minutes up to an hour in duration. Increasing your riding speed for these moderate time periods can increase your enjoyment of cycling whether you have specific goal events in mind or are just looking for an appropriate training program.

You can put Swift Cycling’s 12-week training program to work right now. The article lays out a series of interval and time trial training sessions and techniques, along with a  week-by-week training plan to follow.  Who doesn’t like to ride faster? It’s one of the reasons we enjoy cycling so much. Coach David Ertl will show you how.

Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.