Peaking for a Century

A 4-Week Plan for Top Performance

By Coach Fred Matheny

This practical, doable program describes exactly how to use the month before a century to be loaded for bear when the big day arrives. The idea is to sharpen speed and polish power as you retain endurance and arrive at event day with fresh legs and confidence. Also includes 10 century riding tactics and a special 2-week peaking plan for shorter events.

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