Losing Those Last 10 Pounds

12 Strategies for Getting Rid of Stubborn Excess Body Fat

By Coach David Ertl, Ph.D.

The last 10 pounds are almost always the hardest to lose to reach your goal weight.  Coach David Ertl shows you the way. He starts by discussing the basis for a healthy diet, which forms the foundation for weight loss and for maintaining a healthy weight. He explains how to reduce calorie intake and increase calorie expenditure to shed body fat while still having energy for riding. And he provides 12 practical, safe and healthy weight-loss strategies that you can adopt. The more you embrace, the more likely you will succeed in achieving and maintaining the weight you want.

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