Do you want to live a longer and happier life? Do you want to reduce the risk of dying in your 50s or 60s? Do you want to feel better every day? This article will teach you what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! This article applies whether you are just taking up cycling and exercise or you’ve been a cyclist for years and intend never to stop.
This is the first in a four-part “Past 50” series by Coach John Hughes, author of 12 RBR articles and books:
Healthy Cycling Past 50 – what happens as we age and how to incorporate cycling and other exercise activities into our daily lives to stay healthy and active for many years.
Off-Season Conditioning Past 50 – how to best work on your off-season conditioning given the physiological changes of aging.
Healthy Nutrition Past 50 – what to eat and drink to support both a healthy lifestyle and continuing performance.
Performance Cycling Past 50 – how to train to achieve more specific cycling goals given the physiological changes of aging.
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