Kids playing on the playground run, jump, swing, climb, balance, and just have fun. They don’t even know they’re exercising. You’ll never see them do something 10 times and then rest for 45 seconds! On the other hand, many gym workout routines are just that – routine, reps-based monotony – and can easily lead to sheer boredom and your quitting your program altogether.
Coach Dan Kehlenbach, MS, CSCS, and a USA Cycling Level 3 Coach, offers a great offseason alternative: A dynamic conditioning program that integrates balance, flexibility, stabilization, power, and movement drills, along with traditional strength training exercises, to provide a comprehensive approach to physical conditioning. And the best thing about it is – it’s a blast! Coach Kehlenbach provides a comprehensive, 4-phase Sample Conditioning Template and two Sample Workouts to get you started, including step-by-step instructions for numerous optional exercises, and 27 color photos to illustrate them. And all the workouts can be done in – or out of – the gym!
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