Century Training & Event Tips

By Coach Arnie Baker, M.D.

Riding 100 miles (161 km) in one day is a terrific challenge. You'll succeed with Coach Baker's expert advice on clothing, equipment, nutrition and event-day strategy. Included are weekly training schedules for beginning, intermediate and advanced riders, along with 6 training charts.

You can buy this article in a money-saving bundle by Coach Arnie Baker. Click for details!

Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.