Butt, Hands & Feet
Preventing and Treating Pain in Cycling’s Pressure Points
We ride, therefore we’re sore. But does it have to be that way? If RAAM riders can be pain-free, why can’t we?
When we have a specific pain while riding, we typically look at the source of the symptom – the immediate pressure point – and try to solve the issue there. However, the body is a kinetic chain of interconnected parts, and the problem doesn’t necessarily originate at the pressure point. Coach John Hughes looks at general causal factors, which can help you understand how to prevent problems at cycling’s pressure points, and then focuses on the specific factors that relate to the butt, hands and feet. He breaks down how equipment, fitness, technique, nutrition and anatomy can work in tandem to cause pressure-related sores and soreness. And he reveals how to best prevent these, and treat existing cases. If you’ve ever been sore while riding, this eArticle is for you!
Coach John Hughes is the author of numerous other RBR eArticles, including:
Eating & Drinking Like the Pros
Mastering the Long Ride: Riding and Finishing 100 km and Longer Events
Nutrition for 100 K and Beyond: Detailed Nutrition (and Hydration) Guidance for Successful Distance Riding
Beyond the Century: How to Train for and Ride 200 km to 1,200 km Brevets