30-Minute Trainer Workouts

By Coach Arnie Baker, M.D.

Sure, you're pressed for time. But if you can find just half an hour to ride inside, you can train productively using the 5 workouts in this eArticle. Each is detailed minute by minute in printable workout charts. Three are targeted at improving climbing strength.

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Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.