Issue No. 630: Older, But Still Fast!

RBR Newsletter


In This Issue

1. From the Top:  Follow-Up on Tale of Two Cities Article

2. News & Reviews:  Older, But Still Fast! Elizabeth Wicks’ Record 24-Hour Ride

3. Question of the Week:  Do You Ever Create Your Own Bike Products (see this week’s Quick Tips)?

4. Ask Coach Fred:  Am I a ‘Fit Amateur Cyclist’?

5. Sponsors:  Cycling Products from our Sponsors

6. Jim's Tech Talk:  Product Review: Safety Wing

7. No Problem:  The Joy of Weekend Getaways on the Bike

8. Quick Tips:  Additional On-Bike Storage

9. Cadence:   Health Matters: Beta Blockers’ Training Impact

10. RBR eBookstore:  The Best Cycling Bookstore on the Internet!

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1.  FROM THE TOP — Views From The Editor

Follow-Up on Tale of Two Cities Article

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2.  NEWS & REVIEWS 

Older, But Still Fast! Elizabeth Wicks’ Record 24-Hour Ride

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3. QUESTION OF THE WEEK 

Do You Ever Create Your Own Bike Products (see this week’s Quick Tips)?

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4.  ASK COACH FRED

Am I a ‘Fit Amateur Cyclist’?

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5.  SPONSORS 

Cycling Products from our Sponsors

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6.  JIM'S TECH TALK  —  Mechanical & Product Advice 

Product Review: Safety Wing

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7.  NO PROBLEM! 

The Joy of Weekend Getaways on the Bike

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8.  QUICK TIPS 

Additional On-Bike Storage

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9.  CADENCE 

Health Matters: Beta Blockers’ Training Impact

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10. RBR eBOOKSTORE 

The Best Cycling Bookstore on the Internet!
Click to learn more about Cervelo's extremely light weight road bicycle.
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Click to learn more about Freewheeling Adventures Bicycle Tours!
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Click to learn more about the Espresso Inflate and Repair Cartridge by Effetto-Mariposa
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Visit BicycleGifts.com for Great Cycling Gifts and Gear!
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Click to learn more about the Tailwind Nutrition Endurance Fuel!
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