In the past, I’ve heard you recommend short time trials to improve racing ability and as a way to gauge improvement. But I'm a fitness rider and don't race. Is there any reason I should do these time trials? -- Nando R.
Time trialing isn't just for racers. In fact, it's the racing skill most often used in non-competitive situations.
Here's why you should consider including a 5- to 10-mile effort at time trial intensity every week or two:
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